GET YOUR KIDS PUMPING WITH MODERATE STRENGTH BUILDING & AGILITY EXERCISES. MY PROGRAM WILL NOT ONLY GET THEM EXCITED ABOUT FITNESS BUT ALSO GET THEIR BODIES READY FOR THE SPORTS TH...more...See more text
I could not believe, only after about eight sessions the difference in energy level and added stregth in my legs &arms. Gaspare ahs helped me greatly with his training expertise. ED VassoRead more
Women's Only Boot Camp in Stoney Creek, Ontario brings you the benefits of personal training without the expensive cost.
We keep our classes small to maintain the feeling of a per...more...See more text
We provide teams or individuals, beginners or advanced, athletic development training to help realize their true athletic potential.
We design small group training sessions to sui...more...See more text
Get your body moving with Movement Unlimited Inc in Fonthill. Our specialized programs will help you achieve your highest level of health and wellness. Our trainers have received ...more...See more text
Stoy Fitness was established in 2011 by Nikolas Stojsavljevich, a fitness professional from Hamilton, Ontario, Canada. Nikolas has been involved in the health and fitness field sin...more...See more text
Since 2005, I have devoted myself to learning everything I can about health, fitness and optimizing life. I am passionate about helping others achieve their goals. Whether it is lo...more...See more text
The Healthy gym is a private one on one and group training facility that uses the latest in exercise, nutrition and supplementation to help clients reach their goals in fat loss, s...more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.more...See more text
Since the new owners have taken over the gym has become truly amazing. It was nice and clean before, but now there are more classes, the staff feel like extended members of family and its a place that I feel incredibly comfortable. Would recommend AF Welland to anyone looking for a safe place to work out and take care of themselves. Read more
1831 Third Street, St Catharines, ONL2S 0B7Get directions
Are you looking to make a POSITIVE change in your life? Do YOU want to LOOK, FEEL, and LIVE better? We offer both personal training and fitness classes that can help you improve yo...more...See more text
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. From free Fitness Classes to certified Personal Trainers, you’ll wonder why you didn’t ...more...See more text
The Crunch gym in Welland, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a monthmore...See more text
Need motivation to get moving? Keeping fit is much more than just looking good. The health benefits increase your quality of life. This is especially important as we age. A persona...more...See more text