5 easy treatments for sore eyes

Our eyes can be sore for a number of reasons. We may be plagued by allergies such as hay fever, dust or pets. Here are some tips on how to treat sore eyes.

Many people are sensitive to their skincare products such as eye creams or ingredients in makeup. Unfortunately, there are a lot of people who are bothered by their contact lenses.

Sore eyes can also be caused by a condition called dry eye, or from staring at a computer screen for too long.The first step to treating your sore eye problem is to figure out what’s causing the discomfort. That will help you to better know how to treat it.

The following steps will help reduce and treat the irritation and soreness in your eyes.

If you have dry eye or allergies, then this could be a good solution for you. There are a variety of eye drops and artificial tears available in the drugstore today. Some are merely hydrating, like simple saline drops, and treat just the symptoms. Others contain ingredients that treat the problem, too.

If you have dry eyes, look for products that add a lipid layer to your eye, helping to retain and even add moisture. If you have allergies, eye drops that treat itchiness and redness will be helpful. Make sure to follow the package instructions if using over-the-counter eye drops.

If you have sore eyes after using specific products on your face, whether it’s your makeup or eye cream, then maybe it’s time to switch. There may be ingredients in them that are irritating your eyes. Try products for sensitive skin or eyes and see if that makes a difference.

Your sore eyes may be due to eye strain. You might be ready for glasses or a change in prescription. Your doctor may also recommend spending less time on the computer, reducing or increasing the brightness of your screen, or changing where you work.

Try treating your sore eyes with some natural remedies. Something simple like a cold compress over your eyes can help. Other options include tea bags or cucumbers placed over the eyes, or home remedies like a chamomile eye wash. Before trying any natural or homemade eye treatments, do your research or ask your doctor if you’re unsure.

Eat more foods containing omega-3s. This nutrient is great for reducing inflammation, which can cause dry eyes. Particularly in winter, it could be dry air causing your pain. Moisten your eyes from the outside with a humidifier. And lastly, sore eyes can simply be a sign of lack of sleep. The best way to rest your eyes is while they’re closed.