4 vegetables that help your skin glow from the inside out

Here are four vegetables that contain the vitamins and nutrients that will keep your skin looking and feeling great.

There are lots of ways you can keep your skin looking healthy and young, and one of the easiest is by following a healthy diet.

• Vegetables are one of the best food groups you can eat if you're looking to improve the health of your skin.

Skin experts recommend eating broccoli every day because the vegetable is high in calcium and antioxidants, which help protect the skin from dangerous free radicals in the body.

• Broccoli is also extremely high in vitamins C and E.
• Vitamin C helps your skin produce collagen, a protein that keeps the skin firm and supple, while vitamin E helps protect your skin from being damaged by harmful UV rays.

Carrots have long been known to help give your skin a healthy, natural glow because they're high in the orange-tinted nutrient beta carotene.

• The beta carotene in carrots also turns into vitamin A in the body, which helps skin cells stay healthy in the sun.
• The vitamin C in carrots helps your skin produce collagen, which keeps it looking healthy and smooth.

The next time you're preparing dinner, consider adding a few cooked carrots to the menu. Most people don't realize that cooked carrots provide more beta carotene than eating the vegetable raw.

Spinach is an excellent vegetable that can help your skin stay healthy, thanks to nutrients called flavonoids.

• Flavonoids are dietary compounds that have many cancer-fighting properties, which means that they can slow down the division of cancer cells, including those on the skin.
• The vitamin B in spinach also acts as a helpful natural UV ray protectant, which is important in minimizing skin damage caused by sun exposure.

Another dark green leafy vegetable that can help optimize your skin health is kale.

• Kale is particularly high in vitamin A, which plays an integral part in helping repair any damage done to skin cells by free radicals.
• In addition to protecting skin cells from cancer-causing free radicals, kale also helps keep your skin moist and soft, since a diet lacking in vitamin A often results in dry, flaking skin.