Pilates Classes & Studios near Chatham-Kent ON (5 Result(s))

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Chatham-Kent ON. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.