Yoga Tout offers yoga services adapted to the realities of seniors living in public and private residences by providing an hour-long course. Yoga Tout suggests weekly practice so that seniors can truly feel the benefits. Biweekly practice is encouraged and even recommended. The courses aim to improve mobility and balance to prevent falls, to increase awareness of breathing and uncover a sense of deep calm with benefits for our mental state, all within a warm and respectful environment. The courses were conceived for practice while seated on a chair, in order to allow everyone, regardless of whether they exercise or not, to participate safely. Depending on the physical condition of participants, standing postures are also part of the practice.

Yoga is a discipline that dates back more than 5,000 years. Above all, it is a lifestyle for assuring superior physical and mental health. Through yoga, anyone can learn an enjoyable way of improving his or her own health by being conscious of the body and mind. Simple techniques such as deep and conscious breathing and certain specific movements, allow the spinal column and joints to recover their flexibility. More and more doctors are discovering the benefits of yoga and are recommending it to their patients. And more and more people are turning to yoga in order to preserve the youthfulness of their bodies, spirit and soul. Whether it is for gardening, playing with young children, playing golf or simply feeling more comfortable in one’s own skin, yoga is a tried and tested method for improving vitality. Its regular practice leads to greater confidence in oneself, improved flexibility of joints and muscles, better balance and increased energy. more... See more text