Making the decision to try counselling is the first step. Sometimes, finding the counsellor or therapist who is right for you can also feel difficult. You might have questions like: Will I feel judged? Will counselling work for me? Will it be worth the investment of time, energy and money? Can it even make things worse?It's natural to feel uncertain about seeking help and you're wise to ask these questions. I want you to know that what matters most to me is that:you find counselling to be useful and productivewe are working on what matters to youyou feel understood, cared about and heardyou leave our time together feeling that you have accomplished what is important to youI have over 18 years of professional counselling experience and I have helped hundreds of people just like you. more... See more text