Bikram Yoga is designed in a specific sequence of postures to scientifically warm and stretch muscles and ligaments. The elevated temperatures in the yoga room help to improve stretching and strengthens the immune system, which in turn improves T-cell function to fight infections. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. more... See more text